Struggling with Allergies? Here’s How Your HVAC System Can Help
It feels like just yesterday we were battling through the spring pollen onslaught. Now, as soon as we’ve finally caught a break, ragweed season arrives, bringing a fresh wave of allergies. But don’t worry, we’ve got you covered with tips to fortify your home’s ventilation and HVAC system, ensuring you breathe easier throughout the autumn months.
A Deluge of Pollen
Ragweed allergies, or hay fever, affect around 10 to 20 percent of Americans, reports the Asthma and Allergy Foundation of America. With ragweed scattered across the nation, especially in the East and Midwest, its pollen poses a significant challenge. Each ragweed plant can release up to a billion pollen grains, making these allergens seemingly omnipresent. As late summer arrives and ragweed flowers bloom, the familiar runny noses and itchy eyes return, signaling the onset of ragweed season.
For many allergy sufferers, ragweed pollen isn’t just an annoyance; it can lead to headaches, sleep disturbances, and even asthma attacks. But fear not – there are steps you can take to safeguard your indoor air quality and create a sanctuary within your home.
Harnessing Your HVAC System
Pollen finds its way into your home via clothing, pets, and open doors and windows. Thus, a robust ventilation system becomes crucial during high pollen counts, filtering out irritants before they reach your respiratory system. Fortunately, most HVAC systems include ventilation components, offering a built-in defense. If you have a central air conditioner, opt for the highest-rated air filter available and replace it regularly to prevent allergen buildup.
Switching your heat and air conditioning system’s fan setting to “on” rather than “auto” maintains continuous air circulation, even when heating or cooling isn’t active. Alternatively, if you lack forced-air HVAC, consider installing a standalone ventilator with a high-efficiency particulate air (HEPA) rating for effective filtration.
Optimize Your Ventilation System
For further guidance on maintaining indoor air quality during ragweed season or assistance with HVAC maintenance, reach out to your local HVAC professionals at Total Climate Control. We can provide invaluable insights and services to ensure your home remains a haven from seasonal allergies.